Guest post by Alan Thwaits

My discovery of earthing happened because I was introduced to a pair of sandals. A pair of Earth Runner Alpha X sandals , to be exact. Michael Dally of Earth Runners offered me a pair to review, and I took him up on it. I'm glad I did.

 In the course of testing the Alpha Xs for a review on my blog, I became intrigued about earthing. First, I looked at the earthing section of the Earth Runners website (which I recommend you do too). Then I checked out some earthing-related videos on YouTube, did more research, and soon purchased an earthing mat from the Earthing website.

Even after a little less than a week sleeping grounded with my earthing sheet, the effects were dramatic. For the first time in years, I slept straight through the night (numerous radiation treatments for prostate cancer over the past eight years have played havoc with my sleep and urinary patterns), and also lost some chronic pain in a thumb joint.

I noticed a marked reduction in my stress levels. Shortly before starting to use the earthing mat, we started an extensive house renovation, which meant that we had to empty the house, relocate to a condo, and board our two dogs and four cats. That would have been enough to unhinge anyone, but was especially tough on me. I have Aspergers Syndrome, and, like most Aspies, find any change in routine extremely harrowing. Being earthed made a really big difference in my ability to cope with the changes.

I feel like I've begun a whole new chapter in life education as I learn more about earthing.

I've just finished reading "Earthing," by Clint Ober, Stephen Sinatra, and Martin Zucker. It's been a fascinating read, especially the more technical appendices at the end of the book.

I sleep on the earthing mat, and I also have it under my feet as possible during the day (for between two and four hours each day). I'm still sleeping soundly, and I'm still managing stress better. Not just day-to-day stress during the house renovation, but also acute stress - one of our greyhounds has been in emergency ICU this week, and I don't think I would have coped nearly as well without the help of earthing.

I plan to buy a full earthing bed sheet in the near future, and maybe also a set of earthing patches. And, when the warmer weather arrives, a pair of fully conductive Circadian Earth Runners . Earthing makes so much sense as a way of optimizing my health and we'll-being that I'd be foolish not to.
I urge you to give earthing serious consideration. It may be one of the best things you'll ever do.
Barefoot Journey blog:
http://barefootjourney.org/
Twitter: @basicbare

In 2007, a team of researchers from the Department of Environmental and Occupational Health ran a study and concluded the following, “The nature of the electromagnetic environments that most humans are now regularly exposed to has changed dramatically over the past century and often bears little resemblance to those created in Nature”. “In particular, the increased masking/shielding/insulation of individuals from beneficial types of natural electromagnetic phenomena, the presence of synthetic materials that can gain strong charge and increase exposures to inappropriate electric field levels and polarities have greatly altered the electromagnetic nature of the microenvironments many individuals usually occupy.”

Here’s the problem. Living indoors disconnects us from our natural electric state & hinders our bodies ability to tell time.

Living the majority of our lives indoors exposed to high-frequency-man-made electromagnetic frequencies (EMF) reaps havoc on our biology when disconnected from the natural low frequency EMF’s found on the Earth’s surface. These foreign frequencies interfere with our internal clock’s ability to tell time and coordinate nanoscopic biochemical reactions that are crucial for optimal health. Most people believe that the circadian clock of the brain is controlled exclusively by the light and dark cycles but this is not the case. There are magnetic cells in our suprachiasmatic nucleus (SCN) of the hypothalamus that coordinate with the electromagnetic resonance of the Earth and its ionosphere. The electrical exchange between the earth and the ionosphere are constantly excited by lightning discharges, creating a global electromagnetic resonance called the Schumann resonance frequency.  As life has evolved here on Earth it not only paid attention to the light and dark cycle, but it ingrained the frequency of the Schumann resonance into our biology. The brain uses this natural resonance along with light and dark to tell time. The master controller of all life is time, and when our internal timing is off, a myriad of missed biochemical reactions result in inflammation.

When we address the current health of the developing world, inflammation stands as the central health issue of our time.

If we consider the fundamental changes in our lifestyle over the past century, what seems to have been over looked is our electrical connection to the Earth. All life has lived grounded electrically to the Earth at every point in life’s history, up until modern times. This electrical disconnect from the harmonizing rhythms of the Earth seems to have affected our bodies ability to accurately tell time. Alpha brain waves known for their synchronous electrical activity throughout our nervous system, resonate at the same frequency as the Schumann resonance. This implies that our nervous system uses the Schumann resonance as a fixed reference point to help tell time and normalize the biological rhythms of the body.

Going barefoot connects us to the harmonizing rhythms of the Schumann resonance.

When we go barefoot at the beach or swim in the ocean we share the same electrical potential as the earth and therefore submerge ourselves in the harmonizing rhythms of the Schumann resonance. These experiences reveal the peace and clarity that earthing practices (Earthing shoes & earthing sheets) bring into our life. Not to say there are not many other factors at play in this given scenario, but it’s hard to ignore some fundamental factor contributing here.

Earthing Sheets simulate the effect of sleeping in direct contact with the Earth.

As an engineer myself, I decided to run my own experiment to test the effects of earthing while eliminating as many of these variables as possible. I created an earthing sheet made of locally available goods and planned to sleep grounded as I had read about in the book Earthing, by Clinton Ober. This would simulate the effect of sleeping in direct contact with the Earth, while still being in the comfort of my own bed. I attempted to replicate the protocol used in the earthing studies I had read. I did this by creating as much surface area between me and my earthing sheet as possible, and also made sure to connect my sheet directly to a stake in the ground out my window. I created a video showing how I made my earthing sheet, in hopes that others can run the same experiment and experience the same remarkable results that I did!

Earthing sheets can be ordered online from many different distributors including EarthingOz.com.au.

Listen to the neurosurgeon.

For further reading on how Earthing can help normalize your circadian cycle and avoid the harmful effects of high-frequency-man-made EMF, check out EMF 1: Does Your Rolex Work? by Jack Kruse. Jack is a practicing neurosurgeon and optimal heath coach who has taken the paleo community by storm in the past few years. He has been sharing his tried and true methods he and his patients have been practicing for the past 6 years with remarkable results.

There's been quite a buzz recently among athletes and health enthusiasts, on how to more quickly and easily recover from acute or chronic inflammation and injury through earthing. The term ‘earth’ is used often in Europe and equates to what we also call ‘ground’ here in America.

A 'grounded' human being is someone who is connected to and receives direct benefit from the infinite free electron source generated directly from our planet. We’re grounded when we hold the same electrical potential as the Earth’s surface. Electrons are absorbed or discharged via the skin, mainly through our feet in contact with the ground. This is an ancient and profound yet hugely common sense principle of well-being that’s currently resurging amidst enthusiastic stories of its success.

It’s well accepted that electrical systems of our homes or sophisticated electrical equipment must be grounded to function safely and effectively. But how much have we considered the human body as being fundamentally bio-electric in nature, also working more optimally with grounding, and suffering adverse effects from the lack of it?

The universe is all about energy! Simply put, energy is universal information in motion within and around everything. It’s very fast moving so we perceive only a very small percentage of it through our five senses; usually, we can notice only its effects (think radio signals, ultrasound, or even love). Its electrical charge is that spark of life that animates us, and has been well regarded for thousands of years primarily by eastern and indigenous cultures - who’ve actually studied its properties and called it by many names – Chi, Qi, Ki, Life Force energy, prana, mana, orgone, electrons, Shakti, kundalini, and more. Our universe is alive due to interactions of energy. All our thoughts including perceptions, beliefs, wants and needs, all our emotions and feelings, our sensations and movements, and our anima or spirit are the outcomes of this essential substrate of energy.

Surrounding and permeating each living thing– from this living, breathing planet down to the smallest single cell organism - is a bio-electromagnetic field. This field is a function of the vitality present in that being. In another’s presence you may sense this as radiance or a glow. Or you feel a charge of electricity when approaching someone with whom you share a mutual attraction. We’ve all felt surprise due to shocks by static electricity; at those moments we’re a conductor for that excess charge. On a much grander scale, the more than 5,000 lightning strikes per minute globally constantly refresh the Earth's almost unlimited supply of free electrons. To illuminate how immensely powerful this force is, a single lightning storm can contain more energy than ten atomic bombs.

All our body’s trillions of cells function electrically. Each cell is like a battery; it runs at a specific millivoltage and frequency. Generally speaking, disease is caused when cells have too little voltage and are running at too low a frequency. Ultimately our health depends on the electrical charge maintained within and around our cells and our organ systems.

The body seeks to maintain homeostasis– a state of balance. Unstable, highly reactive free radical molecules (caused by tobacco smoke, sugars, x-rays, pollution, etc) have unpaired or ‘stray’ electrons so they ‘steal’ electrons from healthier cells to regain stability. But this causes oxidative damage to those cells that then also turn into free radicals and thus a chain reaction of damage begins. Inflammation, disease and aging are attributed to this free radical damage. Antioxidants help reduce damage from free radical reactions because they donate electrons which neutralize the radical without forming another. The influx of electrons from grounding provides an externally sourced natural antioxidant effect, and gives the body another raw material to heal itself.

A simple voltmeter test offers direct evidence how grounding eliminates excess electrical charge (and thus helps inflammation), by bringing the body into electrical balance with the Earth. For energy-depleted persons, grounding helps by uploading vital electrons, reenergizing the body’s’ electrical state. Its energy continuously works towards our body homeostasis by either delivering or absorbing electrons. Grounding balances us and helps us feel whole again. Who wouldn’t want this infinitely huge vital life force on her or his side, available 24/7 towards greater health and a sense of well being?

Our ancestors lived much more closely to the earth on dirt floor dwellings, often slept on the ground perhaps under stars, and worked daily barefoot or shod with minimal foot coverings. There was an awareness and respect for influential cycles of nature and the ebb and flow of life. Seasonal rituals and ceremonies were hallmarks of celebrating Nature.

Remember the barefoot joy you felt running around outside as a child? Where did that joy go? Collectively we’re driven almost nonstop to be acquisition motivated by consumerist mentality, constantly pressured by high living costs and economic disparity, and are ill from effects of degraded air, water and genetically and chemically modified, irradiated, pesticide treated foods. Megacorporations trump rights of individuals while depleting precious natural resources. The needs of the many are preempted by and for the wants of a few. We’ve insulated ourselves from Nature. We live mostly indoors, and walk in synthetic footwear and high heels on asphalt and carpets. We are swimming (drowning?) in an ever-growing and pervasive invisible sea of harmful electromagnetic fields and frequencies (EMF). Face it – we’re stressed out!

Unlike all other species ever to have lived on this planet, it seems that overall our human race has lost our way, our essential connection to this paradise, and our ability to live sustainably. We often forget or ignore that it’s only by this grace and generosity of the Earth our original and true mother, that we may sustain this physical life at all. Our survival as a species is intimately linked to a healthy relationship with our environment.

So tell me - are you communing lovingly with Nature? Do you feel gratitude as She feeds you, quenches your thirst and washes you, clothes you, breathes life into you, soothes your soul with Her beauty, Her breath, Her songs? Do you feel a healthy respect and awe for Her enormous elemental powers of creation, sustenance, and destruction? Do you have a direct, up close and personal relationship with Her? How do you feel Her, touch Her, smell Her, taste Her? When last did you lay your body down on this Earth and exhale a sigh of relief?

Perhaps now in this eleventh hour, after so much worldly suffering, stress and angst, we will personally activate change by taking a step or two – barefoot steps – onto the living earth, to simply be present to the enormous power we stand upon. Such a basic action of a single human being reverberates throughout the entire cosmos. Imagine how we may create a larger shift when we get grounded by the millions.

Here’s the easiest way to ground yourself: Go barefoot on Earth – walk, lie down, stand, or sit in a chair with your feet on the ground for awhile each day. You could begin with just twenty minutes daily…longer and more often is even better. On damp earth or at water’s edge is best, as moisture enhances conductivity. Our tissues know how to ‘soak up’ and use these electrons so that, over time, our bodies may recharge and heal.

Why not get started here and now? Getting grounded is readily accessible, and it’s free, too. We don’t need conductive sandals or earthing products to get grounded, although they can improve our quality of life by helping us stay grounded more often and in all sorts of settings. We do need to get back in touch with Big Mom, our planetary home. Ground your body; invest some time at it and see what happens for you. Make a heartfelt effort, and very soon you shall learn for yourself what this precious gift is that’s been offered to you, right under your feet, all along.