In this two part interview I am interviewed about minimalist sandals, earthing, rewilding, morning rituals and much more. 

• [01:30] Interview start
• [06:30] Strength and flexibility
• [16:40] Michael’s fitness journey and the start of Earth Runners
• [29:00] An introduction to earthing
• [32:35] Financing Earth Runners
• [36:46] Vibram’s involvement
• [38:50] Earth Runners range of minimalist sandals
• [43:49] The benefits of barefoot/minimalist sandals
• [53:10] When not to wear minimalist sandals
• [56:15] Earthrunners range of socks
• [01:00:48] Pricing
  
  

 

• [00:55] Minimalism & Rewilding
• [03:20] Fitness routine
• [12:45] Office work and minimising a sedentary lifestyle
• [29:55] Morning rituals
• [36:05] Non-fiction books and podcast recommendations
• [49:30] Product recommendations
• [56:42] New products

Earthing Shoes Resource page
How to Make You Own Earthing Sheet (Video)
Minimalist Sandals Resource page
Running Sandals Resource page.
Dave Asprey – Bulletproof Executive
Plant Spirit Medicine by Eliot Cowan (UK)
Plant Spirit Medicine by Eliot Cowan (US)
The Joe Rogan Experience #601 Katy Bowman
ReWild Yourself! Podcast
The 4-Hour Chef by Tim Ferriss (UK)
The 4-Hour Chef by Tim Ferriss (US)

 

earthing earthing shoes grounding shoes minimalist sandals rewild yourself rewilding running sandals vibram